Sommni's Guide for Better Sleep: Why is it Important to have a Good Nights Sleep [2023]
A good night's sleep is essential for our overall well-being. It not only helps maintain our health and safety but also plays a vital role in current sleep research. While we know that exercise, a healthy diet, and proper hydration are crucial for our well-being, we mustn't overlook the importance of sufficient sleep. The impact of sleep deprivation on our physical and mental health should never be underestimated. So, let's prioritize sleep, shall we? Here are four compelling reasons why your body and mind crave that precious shut-eye.
Improves Brain Function
A restful night's sleep enhances our alertness and concentration. It facilitates decision-making and empowers us to tackle challenges effortlessly. Conversely, lack of adequate sleep hampers our cognitive functions, leaving us feeling sluggish and impairing our responsiveness. Persistent sleep deprivation can compromise our judgement and even contribute to grave errors. Feeling fatigued significantly contributes to the occurrence of car accidents.
Maintains emotional control
Adequate rest can have a profound impact on our well-being and behavior. Insufficient sleep can trigger mood swings in adults and result in difficulties for children in social scenarios or disruptive behaviour. It's no laughing matter - sleep deprivation has even been associated with feelings of despair, engaging in risky actions, and contemplation of suicide. Prioritise self-care and ensure you catch those valuable Zzz's!
Lowered chance of illness
Furthermore, inadequate sleep can significantly impact our overall health. Chronic sleep deprivation raises the risk of developing heart disease, kidney disorders, high blood pressure, diabetes, and even stroke. Moreover, our immune system is also compromised, making it more challenging to fend off common illnesses such as the flu and colds. Prioritise sufficient rest to safeguard your well-being!
Controls one's weight
Insufficient sleep disrupts our body's regulation of hunger hormones, leading to increased appetite and greater food intake for individuals with poor sleep habits. Surprisingly, a study revealed that sleep-deprived individuals are 55% more likely to gain weight. Therefore, if you are embarking on a weight loss journey, it is crucial to prioritise a restful night's sleep to optimise your efforts.
How much sleep does our body need?
Most people need at least seven hours of regular, good sleep each night. It's not just about the quantity of sleep you get, but the quality too. Making sure you consistently have restful sleep is important for waking up feeling refreshed. If you often struggle to fall asleep or wake up feeling tired, it's a good idea to have a chat with your doctor.
All you require for a restful night's sleep is a comfortable mattress!
Have you ever pondered the impact of your mattress on your sleep quality? A comfortable mattress can transport you to dreamland, providing blissful slumber. Conversely, an uncomfortable one can lead to endless tossing and turning, making it difficult to drift off. Some mattresses truly offer exceptional support, while others result in back and neck discomfort. The key to a restful sleep lies in selecting a premium mattress from a trusted brand. Explore our website for an extensive collection of exquisite mattresses that guarantee a revitalising slumber!
Optimising your sleep environment is crucial to ensure ultimate restfulness. A quality mattress plays a significant role, as it facilitates faster sleep onset and a tranquil night's rest. Conversely, a subpar mattress can disrupt your sleep, leaving you wide-eyed and sheep-counting. Let's delve into the essential elements that should never be compromised to achieve the perfect sleep setup.
Does your mattress provide adequate support for your back?
Did you know that we spend roughly one-third of our lives sleeping? It's mind-boggling, isn't it? Research indicates that we typically dedicate around eight hours a day to rest, whether it's blissful slumber or simply lounging in bed, engrossed in a movie or engrossed in a book.
Now, let's delve into the matter at hand - our backs crave proper support during our slumber to preserve the natural curvature of our spines. If the mattress is excessively firm or excessively soft, it disrupts this alignment, potentially leading to discomfort in the long run. After all, none of us desire to endure the woes of back pain, do we?
But here's the silver lining! By discovering the optimal mattress that caters to your preferences and comfort levels, you can peacefully drift off and simultaneously maintain spinal alignment, nestling your back in pure contentment. So, go ahead and prioritise your well-being when selecting a mattress. You truly deserve a restful night's sleep!
A poor bed may cause pressure points to become uncomfortable!
Isn't it fascinating? Beneath your skin lies a complex network of blood vessels. Let's picture this scenario: you're peacefully sleeping on your side, with your head resting on your upper arm. What happens next? Blood flow to that area gets restricted, depriving it of oxygen and essential nutrients.
But here's the intriguing part: your arm's nerve cells and pain receptors come into action. They silently send a message to your brain, whispering, "Hey, maybe it's time to switch positions." It's like a subtle signal, you know? So, as you roll over, the blood supply to your arm is restored. Quite amazing, isn't it?
However, there's a downside: frequent occurrences of this can disrupt your sleep. Who wants all that tossing and turning, anyway? Thankfully, there's a solution – a mattress that perfectly contours to your body, relieving pressure points. Enter the memory foam mattress – a true game-changer in this regard! Now, the question remains: Are memory foam mattresses truly as wonderful as they sound? Discover more here!
Are you unable to keep the ideal sleeping position?
A mattress that's too soft lacks proper support, causing your back to sink into it. Conversely, an overly firm mattress can strain your shoulders, back, and sacrum. So, if you're unsure, The Sommni mattress offers a dual comfort option that's perfect for you. You can start with the firm side, which provides ideal support and cushioning for your spine.
The configuration of the mattress is determined by the materials used, their densities, the number of layers, and the thickness. These factors collectively improve your sleeping positions, ensuring maximum comfort.
Oh, and don't forget that your mattress should be spacious enough to accommodate you comfortably. No need to worry about curling up or having your ankles stick out. These are not indicators of a high-quality mattress, trust me! By the way, check out this handy guide on standard mattress sizes in Malaysia to simplify your decision-making process!
The Bottom Line
If you're on the hunt for a mattress to address your orthopedic concerns, the pros often suggest memory foam and latex ones. They give a medium-firm support. But here's the cool part with The Sommni: you get to choose whether you want the softer or firmer side of our mattress, so you can have the best sleep ever!
